You already know by now that eating organic fruits and vegetable give you energy. Most people love to buy their fruits and vegetable from a can or even frozen. Yes, they are good but it is better to grow your own organic garden. This way you know they are fresh and have no preservatives.

When you grow your own garden - they are much fresher and you can get your full vitamins and minerals. When you cook your vegetables - you do not cook them until they are soggy and wept. This will bring out the best in your vegetable. Having your vegetable a little raw bring out the vitamins and minerals better. For which in turn you will get more energy from them.

Now, when you grow your own fruit, you don't get the chemicals that is sprayed on them to preserve them like at the market. You will taste the difference if you do a taste test like I did. To do the test just buy some fruit from the store and after you have grown your own fruit then of course taste it to the store bought.

You will find that the fruits and vegetables are much better. With that being said, you will eat even more from your organic garden. The more you eat the more energy you will have.

There is a book that I read named "Family Organic Garden." Family Organic Garden is a complete and fully illustrated guide that explains in easy steps how to grow an organic food garden. Family Organic Garden provides new gardeners all the information they need to know to grow successfully their own food, save money and become healthier.




Photo attribution Southern Foodways Alliance